We all know how coffee works: we drink it to feel more awake, we want it to give us that little something that will make us more energetic and fuller of life. Or, we just drink it for the taste. Either way, consuming coffee on a regular basis has some effects on our body, even though we’re not acknowledging it. If you interested in what effects on your body has other food you can read this healthy living essay.
Coffee has become such a popular thing in the entire world and it’s becoming more and more known over time. Even though coffee dates back to the 15th century, it was always seen as a way of feeling more energetic. Most people don’t actually know that apart from that, it also has some other effects – it decreases the risk of getting certain diseases, like diabetes or even oral cancer. Moreover, it helps with improving one’s mood and making them feel better, reducing anxiety and depression.
In this article, we will be discussing how our body is influenced by the daily intake of caffeine and see whether it’s mostly good or bad for our body. Keep in mind that everybody is different and someone’s reaction to coffee might not be the same for you and vice-versa.
As mentioned before, this is the main reason why people choose to consume coffee – because they feel tired in the morning and getting a cup of coffee sounds like the best idea in the world. Sometimes it’s true, but as coffee can make you feel more energetic, it can also make you feel tired after the caffeine effect wears off. After a few hours since drinking the beverage, you might experience some sudden tiredness or something that is also known as a coffee crash.
Keep in mind that coffee won’t give you the lost hours of sleep so, in order for the product to have a completely positive effect on you, you will most definitely need to be well rested and not drink coffee to replace sleep. You might feel even worse after the effect is gone.
As it makes you feel like you can conquer the world and solve as many tasks as possible, in the first hours of drinking it, it will definitely make you feel better. Coffee releases dopamine that is going to make you feel less stressed and anxious. On the other hand, make sure you’re not having too much caffeine, as it can easily reverse the effect and make you feel more unsettled and sad. It is always recommended to keep your intake of coffee under control.
Coffee has a lot of antioxidants and nutrients that can help with your health. For example, it has Vitamins B1, B2, B3, and B5 and it was proven that a cup of coffee a day helps the human body with its nutrients intake. It’s important to make sure you get your daily intake of nutrients and vitamins and one way if by drinking coffee.
Moreover, it is a psychoactive substance, as it helps the brain function better. In fact, research has proven that coffee can improve your cognitive functions and increase your ability to focus better and think clearer.
On the other side, there are some side effects caused by coffee. For instance, if you are an avid coffee drinker, you know that it can be addictive. The process is simple: you feel great when you drink it but when you skip a day or two, you stop feeling great and you start having headaches and a slightly bad mood. This is all caused by coffee that is able to cause the physical addiction. Specialists say that these symptoms are supposed to go away after a while (a couple of days).
Did it ever happen to you to enjoy a cup of coffee in the afternoon and then stay awake the entire night? Yes, that’s how it usually works, especially if you’re not used to it. If you drink coffee later in the day, the sleeping hormone, melatonin, is delayed and you won’t feel tired at all and might experience insomnia. If you know that you must wake up early in the morning or you’ve had past experiences with insomnia, make sure you don’t drink coffee late at night – or if you feel like having a cup, get a decaf one.
All in all, coffee has its ups and downs and it most definitely has an effect on you and your body in one way or another. Make sure you know how you function and never drink too much of it. If you’ll do this, the positive effects that coffee has will be seen – you will feel rested, happier and healthier!